Free · Fridays
Women’s walking group in Battersea Park
Get outside and meet other local women.
9:30–11:00am · Battersea Park, SW11
Next: Friday, 13 November 2026
What to expect →Join WhatsApp for walk details → Book this session →For GPs, social prescribers & link workers
Refer a woman to wellbeing built for her
For women looking for affordable movement, company or somewhere welcoming to begin. Our regular sessions are women-only, free or £5, and no formal referral is needed. Check the next date or contact us to help her plan a first visit.
What you can refer to
Three ways to begin
Women aged 18 and over can join one session or try more than one. We are centred on women from ethnic minority and Muslim communities, and every woman is welcome.
Free · Mondays
Time for Tea, Time for Me
An hour for yourself, with tea, creativity and company.
9:00–10:00am · Kambala Community Hall, SW11 2LQ
Next: Monday, 16 November 2026
What to expect → Book this session →£5 per class · Mondays
Fitwell women’s fitness class
Start moving at your own pace, alongside other women.
10:00–11:00am · Kambala Community Hall, SW11 2LQ
Next: Monday, 16 November 2026
What to expect → Book this session →Monday tea runs from 9–10am, before Fitwell at 10am in the same hall. Staying for fitness is optional. Communi-TEA is a separate occasional event; check event information for announced dates.
Why refer here
A soft landing, not a waiting list
Help with a first visit
Check the next session date with us. There is no assessment to pass.
A community setting
Regular activities where women can move, talk and get to know each other. Contact the team about access or privacy arrangements before the first visit.
Cost is never the barrier
Free walks, a £5 class, and quiet free places for anyone who needs one. No proof required.
Session details to share
Read about our women-only fitness classes in Wandsworth and free Battersea Park walking group. The upcoming dates link to booking.
How to refer
No form, just a warm handover
Pick whatever is easiest for her. With her agreement, share her first name and how she would like us to get in touch. She can also contact us herself.
1
Tell her about us
The simplest referral. Pass on our WhatsApp number and let her message in her own time, when she feels ready.
2
Message us privately
With her agreement, send us her first name and preferred contact details so we can help her plan a first visit.
3
Walk her in
If she would feel safer arriving with someone, a support worker or family member is welcome to come along the first time.
Message us on WhatsApp →
If you can’t use WhatsApp, email a referral.
For family & friends
Worried about your mum, sister or neighbour?
You do not have to be a professional to refer. If there is a woman in your life who has gone quiet, who never seems to do anything for herself, this is a soft place to point her. Message us and we will reach out gently, or bring her along yourself the first time.
However she arrives, she will be expected, welcomed, and never made to explain herself.
We also keep a short list of other places in Wandsworth, for money, housing, childcare and health, with a note on each saying how well we know it. Find help in Wandsworth →
Good things to know
Referral questions
Is there a cost for the woman I refer?
The Friday walk in Battersea Park is free. The Monday Fitwell class is £5, and Communi-TEA tickets are £3, with tea and treats included. Monday tea is free. If cost is a barrier, we hold free and reduced-cost places, no proof or paperwork needed. Nobody is turned away for money.
Do you have a waiting list?
Please check the booking calendar or contact us about a place at the next session. There is no assessment to pass. We can help her plan a first visit.
Which areas do you cover?
We are based in Wandsworth and serve women across the borough, including Battersea, SW11 and the surrounding areas. Sessions run at Kambala Community Hall in SW11 and in Battersea Park.
Who is it for?
Women aged 18 and over. We are centred on women from ethnic minority and Muslim communities, and every woman is welcome. It suits women who are isolated, low in mood, new to the area, or priced out of mainstream wellbeing.
How do I refer someone?
There is no formal form. Tell her about us and pass on our WhatsApp number, or with her agreement, message us privately on WhatsApp with her first name and how she would like to be contacted. Email is available if WhatsApp is not an option. We can help her plan a first visit.
Do you have safeguarding in place?
Yes. We are a registered Community Interest Company with safeguarding and other policies in place. You can read more on our governance page, and raise anything with us directly.
Refer a woman
Help her find her way
Pass on our WhatsApp group link so she can join the community. For a private referral, message the team directly with her agreement. If WhatsApp is not an option, email us.
Her Way Forward is a Community Interest Company (CIC No. 16948255) in Wandsworth.